Group Therapy
Group therapy is a modality used to help people enhance their individual or social functioning through purposeful group experience, and to cope more effectively with their personal problems. Group therapy typically involves one or two trained professionals working with a group of 8-10 individuals. The group allows participants the space to discuss their issues, share experiences and gain support from others.
Group therapy allows individuals to gain mutual support and reduces feelings of isolation. Individuals often feel better knowing that they are not alone, and others have similar struggles.
Participants will benefit from hearing diverse perspectives on how others view and cope with their own struggles. This can lead to greater insights and problem solving.
The facilitator, or trained professional, guides the sessions to ensure that it is a safe place for sharing.
All group members are expected to maintain confidentiality which creates a trusting environment.
Individuals will learn about their own behaviors and how they relate to others. This will help improve social skills and build self-confidence.
Our experienced therapists conduct virtual and in-person groups for 6–8-week cycles. We will be offering the following groups:
Anxiety Management (Men’s and Women’s groups)
Grief
Marriage workshops
Coping with divorce
