Family & Couples Therapy 

Therapy with families and couples provides a platform for those who want to focus on improving relationship dynamics in a safe, neutral and non-judgmental environment. Therapeutic interventions are aimed at improving communication, conflict resolution, and strengthening the relationship between family members.  

As with individual therapy, in family or couples therapy the therapist will meet with the individuals for an intake evaluation. This will help the therapist understand the dynamics and issues present within the family unit. Goals for therapy will be developed at this time. Each family member will have the opportunity to share their perspective. The therapist will build trust and rapport with all family members and create a space where everyone feels heard and respected.  

During family or couples therapy the therapist will observe how family members interact with each other and understand patterns that lead to conflicts and misunderstandings. The therapist will use a variety of techniques based on their orientations to teach effective communication skills and conflict resolution. Problem solving, emotion regulation and boundary setting may also be worked on.  

The therapist will help the family monitor progress and discuss strategies for maintaining progress and addressing future challenges. Therapy will be terminated once the family unit is strengthened, and goals have been met.